COMPASS

Schedule a free 15 minute consultation with Miriam to figure out what service is the best fit for you; whether you need counseling, Performance-coaching, Walk & Talk therapy or want to join our Dialectical Behavior Therapy program.

15 min
Free

24 Week Intensive: 
Weekly Individual Therapy, DBT Skills Group plus Phone Coaching.
The DBT Program is a 24 week intensive outpatient treatment for adolescents/young adults and their families. Each week there is an individual counseling session, an adolescent/young adult skills group and a parent skills group. 


$340 - $430 per week

One of the most effective therapies for multiple problems. Individual therapy is a one-on-one meeting between client and therapist. The therapeutic relationship provides many benefits. It is a non-judgmental, accepting space where you will enjoy privacy and confidentiality. It is a time for exploration, discovery, catharsis and growth. Client and therapist collaborate to determine what will be accomplished. Once goals have been established, we will work together within a DBT framework.

50 min
$250

Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, Dialectical Thinking/Behavior.

24-week Dialectical Behavior Therapy Skills group for Adolescents and Emerging Adults. This group consists of 4 modules as follows:
Distress Tolerance, Walking the Middle Path, Emotion Regulation and Interpersonal Effectiveness. MIndfulness skills are taught throughout the entire 24 week program.

1 hr 30 min
Included DBT Package

or $90 per class

24 Weeks: Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, Dialectical Thinking/Behavior.
24-week Dialectical Behavior Therapy Skills group for parents of DBT clients. This group consists of 4 modules as follows:
Distress Tolerance, Walking the Middle Path, Emotion Regulation and Interpersonal Effectiveness.
Mindfulness skills are taught throughout the entire 24 weeks.
This group is a part of the DBT program and only open to family members of existing DBT clients unless by prior arrangement with a referring psychologist.

1 hr 30 min
Included DBT Package

or $90 per class

24 Weeks: Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, Dialectical Thinking/Behavior.
This service must be accompanied by weekly Individual therapy sessions unless by prior arrangement with your existing individual therapist and Compass Counseling.
 

1 hr 30 min

Included DBT Package

or $90 per class

For Founders, Athletes and Professionals

Performance Guidance is similar to Individual Counseling with a focus on performance, motivation, goal setting and achievement. 

50 minutes
$250

Therapy as we walk together outside.

Walk & Talk Therapy provides the opportunity for participants to experience successes, identify obstacles, develop improved self-esteem, and take greater responsibility for their actions. After the experiential therapeutic activity, emotions and thoughts are discussed. Participants receive specific feedback based upon their decisions, actions, and reactions
A secondary benefit of adventure therapy is the possibility of discovering new ways of filling leisure time or other “down times” during daily lives. 

Prices Vary