COMPASS

Schedule a free 15 minute consultation with Miriam to figure out what service is the best fit for you; whether you need counseling, Performance-coaching, Walk & Talk therapy or want to join our Dialectical Behavior Therapy program.

15 min
Free

24 Week Intensive: 
The DBT Program is a 24 week intensive outpatient treatment for adolescents/young adults and their families. Each week there is an individual counseling session, an adolescent/young adult skills group and a parent skills group plus phone coaching.


$340 - $430 per week

One of the most effective therapies for multiple problems. Individual therapy is a one-on-one meeting between client and therapist. The therapeutic relationship provides many benefits. It is a non-judgmental, accepting space where you will enjoy privacy and confidentiality. It is a time for exploration, discovery, catharsis and growth. Client and therapist collaborate to determine what will be accomplished. Once goals have been established, we will work together within a DBT framework.

50 min
$250

Our 24-week Teen Dialectical Behavior Therapy workshop is for adolescents who want to strengthen their ability to regulate emotions and behavior, increase mental focus, improve decision-making, and relationships. Our overarching goal is to create our best lives together using concrete strategies and the support of the group. Together, we will learn Distress Tolerance strategies to cope with painful emotions, physical discomfort, and difficult situations, as well as Emotion Regulation techniques to empower us. We will also practice Mindfulness skills to increase our joy, ability to focus, be present and make wise decisions. Additionally, we will learn Interpersonal skills to effectively set limits/boundaries, ask for what we need/want, enhance connection in our relationships. Middle Path tools will be taught to promote balanced, flexible thinking and behavior. The class consists of 5 modules follows: Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness, Mindfulness, and Walking the Middle Path.

Where: In person

When: Thursdays, 4:30 PM - 6:00 PM Duration: 1 hour 30 minutes

Cost: $90 per class x 24 classes

24-week Dialectical Behavior Therapy Skills group for parents of DBT clients. This group consists of 4 modules as follows:
Distress Tolerance, Walking the Middle Path, Emotion Regulation and Interpersonal Effectiveness.
Mindfulness skills are taught throughout the entire 24 weeks.
This group is a part of the DBT program and only open to family members of existing DBT clients unless by prior arrangement with a referring psychologist.

1 hr 30 min
Included DBT Package

or $90 per class

24 Weeks: Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness.
This service must be accompanied by weekly Individual therapy sessions unless by prior arrangement with your existing individual therapist and Compass Counseling.
 

1 hr 30 min

Included DBT Package

or $90 per class

For Founders, Athletes and Professionals

Performance Guidance is similar to Individual Counseling with a focus on performance, motivation, goal setting and achievement. 

50 minutes
$250

Therapy as we walk together outside.

Walk & Talk Therapy provides the opportunity for participants to experience successes, identify obstacles, develop improved self-esteem, and take greater responsibility for their actions. After the experiential therapeutic activity, emotions and thoughts are discussed. Participants receive specific feedback based upon their decisions, actions, and reactions
A secondary benefit of adventure therapy is the possibility of discovering new ways of filling leisure time or other “down times” during daily lives. 

Prices Vary