Wed, Sep 20|
DBT Class For Parents
Becoming Bulletproof: Recovering from Invalidation
Time & Location
Sep 20, 2023, 6:00 PM – 7:30 PM
About the event
Welcome back after summer break! In this class, we will discuss our practice of Validation over the summer. Then, we will cover strategies for becoming bulletproof.. As parents, we frequently experience invalidation from our children. This can cause intense emotions such as anger and fear to spike. When these emotions soar, we often say and do things that damage our relationships and make situations worse. In this class, we will hone our ability to become unshakable!