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Wed, Sep 13

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Online Event

DBT Class For Parents

Becoming Bulletproof: Recovering from Invalidation

DBT Class For Parents
DBT Class For Parents

Time & Location

Sep 13, 2023, 6:00 PM – 7:30 PM

Online Event

About the event

Welcome back after summer break! In this class, we will discuss our practice of Validation over the summer. Then, we will cover strategies for becoming bulletproof.. As parents, we frequently experience invalidation from our children. This can cause intense emotions such as anger and fear to spike. When these emotions soar, we often say and do things that damage our relationships and make situations worse. In this class, we will hone our ability to become unshakable!

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