COMPASS

Schedule a free 15 minute consultation with Miriam to figure out what service is the best fit for you; whether you need counseling, Performance-coaching, Walk & Talk therapy or want to join our Dialectical Behavior Therapy program.

15 min
Free

One of the most effective therapies for multiple problems. Individual therapy is a one-on-one meeting between client and therapist. The therapeutic relationship provides many benefits. It is a non-judgmental, accepting space where you will enjoy privacy and confidentiality. It is a time for exploration, discovery, catharsis and growth. Client and therapist collaborate to determine what will be accomplished. Once goals have been established, we will work together within a DBT framework.

50 min
$260

The DBT Program is a 24 week intensive outpatient treatment for adolescents/young adults and their families. Each week there is an individual counseling session, an adolescent/young adult skills group and a parent skills group plus phone coaching.

$340 - $430 per week
for 24 weeks

24-week Dialectical Behavior Therapy Skills group for Adolescents. This group consists of 4 modules as follows:
Distress Tolerance, Walking the Middle Path, Emotion Regulation and Interpersonal Effectiveness. MIndfulness skills are taught throughout the entire 24 week program.
This service must be accompanied by weekly Individual therapy sessions unless by prior arrangement with your existing individual therapist and Compass Counseling.

1 hr 30 min
Included DBT Package or $90 per class

24-week Dialectical Behavior Therapy Skills group for parents. This group consists of 4 modules as follows:
Distress Tolerance, Walking the Middle Path, Emotion Regulation and Interpersonal Effectiveness.
Mindfulness skills are taught throughout the entire 24 weeks.
This group is a part of the DBT program and only open to family members of DBT clients unless by prior arrangement with a referring psychologist.

1 hr 30 min
Included DBT Package or $90 class

For Founders, Athletes and Professionals.

Performance Coaching is similar to Individual Counseling but focused on academic/athletic performance, motivation, goal setting and achievement and figuring out things like "what you want to do with your life."

50 minutes
$250
 

Therapy as we walk together outside.

Walk & Talk Therapy provides the opportunity for participants to experience successes, identify obstacles, develop improved self-esteem, and take greater responsibility for their actions. After the experiential therapeutic activity, emotions and thoughts are discussed. Participants receive specific feedback based upon their decisions, actions, and reactions
A secondary benefit of adventure therapy is the possibility of discovering new ways of filling leisure time or other “down times” during daily lives. 

1 hr
$250